Inside Out for grownups, learn to name your emotions, quiet your inner critic, and respond with more clarity and kindness at work, at home, and with your kids.
Work-life balance
Inside Out For Grownups Part 1 – The Crowded Control Room
Inside Out for grownups, learn to name your emotions, quiet your inner critic, and respond with more clarity and kindness at work, at home, and with your kids.
The Myth of Easier: Understanding Growth
What if the secret to progress wasn’t waiting until things get easier—but learning to start before you feel ready? My conversation with David Pearson, an optimization engineer and longtime friend, explores the moving goalposts of success, the subtle ways imposter syndrome creeps in, and why action is the antidote to doubt. Plus, we talk Brazilian feijoada, third-person memories, and the one ‘right’ way to load a dishwasher.
Rethinking ‘Always Do Your Best’: A Sustainable Approach
We’ve all been told to “always do your best.” But what if that advice is actually holding you back? In my conversation with my sister, therapist Channing Bushman, we explore why giving less than 100% can actually make your work, relationships, and life more sustainable — and more joyful.
Stop Overexplaining: Tips for Effective Communication
Overexplaining usually comes from fear—fear of being misunderstood, or fear of looking incompetent. But too many words can make us sound less competent, not more. Clarity beats volume every time.
Building Long-Term Influence Through Credibility
Charisma can win the short game - but credibility sustains trust. Learn why credibility matters more than charisma and how to build it at work.
Understanding the Two Types of Happiness: Hedonic vs. Eudaimonic
Happiness can be categorized into two types: hedonic, which is derived from immediate pleasure, and eudaimonic, rooted in purpose and personal growth. While fleeting pleasures enrich life, true fulfillment stems from meaningful experiences. Striving for a balance between both types leads to lasting joy and a more fulfilling life.
Mastering Workplace Misery: Your Guide to Unhappiness
The content humorously outlines a guide to achieving workplace misery through various strategies, such as neglecting work-life balance, overcommitting, perfectionism, engaging in office drama, remaining desk-bound, fearing failure, and fixating on small problems. While promoting these negative habits, it ultimately suggests pursuing fulfillment and well-being at work instead.
Breaking Free from the Rat Race: Pursuing Your Passion Project
In the hustle and grind of the 9-to-5 routine, many of us find ourselves yearning for something more—a passion project that ignites our souls and brings purpose to our lives. But how can you effectively juggle the demands of a full-time job while nurturing your creative pursuits? In this article, we'll explore the art of breaking free from the rat race and embarking on the journey of pursuing your passion project.
The Art of Saying ‘No’ and Setting Boundaries: A Path to a More Fulfilling Life
Boundaries are like the guardrails of your life's highway. They define your limits, safeguard your well-being, and protect your most precious resources—time and energy. When set wisely, they empower you to focus on what truly matters instead of getting distracted by "shiny object syndrome." When set poorly they may be ineffective, or worse, they could become roadblocks.