Inside Out for grownups, learn to name your emotions, quiet your inner critic, and respond with more clarity and kindness at work, at home, and with your kids.
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Inside Out For Grownups Part 1 – The Crowded Control Room
Inside Out for grownups, learn to name your emotions, quiet your inner critic, and respond with more clarity and kindness at work, at home, and with your kids.
Rethinking ‘Always Do Your Best’: A Sustainable Approach
We’ve all been told to “always do your best.” But what if that advice is actually holding you back? In my conversation with my sister, therapist Channing Bushman, we explore why giving less than 100% can actually make your work, relationships, and life more sustainable — and more joyful.