Rethinking ‘Always Do Your Best’: A Sustainable Approach

We’ve all been told to “always do your best.” But what if that advice is actually holding you back? In my conversation with my sister, therapist Channing Bushman, we explore why giving less than 100% can actually make your work, relationships, and life more sustainable — and more joyful.

I Cut Off My Finger?

The author reflects on a childhood incident where they believed they cut off their left pinkie finger while playing with a sharp knife. Years later, they question the accuracy of their memory, considering factors like reconstructive memory and the misinformation effect. Ultimately, they emphasize how personal experiences shape the memories we hold.